Woman in kayak.

Healing Power of Nature: How Outdoor Rehab Improves Mental and Physical Health

How Being Outdoors Can Help Rehabilitate Addiction Patients

Addiction is one of the most challenging issues that countless people face today. Addiction treatment is a long and often complex journey, but taking the first step toward sobriety is the most crucial decision that one can make.

One way to aid addiction treatment is to incorporate nature into your routine. In this blog, we will discuss how being outdoors can help rehabilitate addiction patients and how seeking professional help from The Lakes Treatment Center can be the gateway to a successful recovery.

Benefits of Being Outdoors

Nature offers a unique healing power that you can only find outside. When you step away from the stresses of your daily life and surroundings, you may experience decreased levels of anxiety and depression. This is due to the natural grounding when you immerse yourself in nature, and it brings a sense of calm, comfort, and control that is often lost when managing addiction.

Physical Benefits of Being Outdoors

Aside from nature's mental health benefits, being outside has many physical benefits. Taking the time to step out and engage in physical activities can not only help regulate your mood, but it can also aid in restoring control over your body and lifestyle.

Outdoor activities like hiking or walking can be exercise and improve overall physical fitness. Being active releases endorphins that can serve as a natural way to boost your mood and energy levels, leading to a general feeling of well-being and increased positivity.

Importance of Professional Help in Addiction Recovery

While the outdoors is incredibly beneficial, it's critical to note that nature alone is not a cure for addiction. Professional help through addiction treatment is necessary to ensure that patients are well-equipped to handle all aspects of addiction.

The Lakes Treatment Center offers comprehensive addiction treatment services, including detox, therapy, and aftercare. Our highly trained addiction specialists work with patients to develop personalized treatment plans incorporating traditional medicine and alternative treatments like outdoor therapies.

How The Lakes Treatment Center Incorporates Nature Into Addiction Treatment

We have implemented several outdoor activities and therapies in our addiction program that provide patients with the benefits of being outdoors while still receiving professional addiction treatment. These therapies include:

Hiking: The Great Smoky Mountains offer miles of beautiful trails to explore, a physical workout, and a chance to experience the healing power of nature.

On-Site Gym: Access a fully-equipped gym on-site featuring treadmills, ellipticals, weight machines, and free weights to prioritize mental and physical health.

Canoeing and Kayaking: Paddling through the tranquil waters of Lake Tulloch offers patients a chance to experience nature's beauty while providing a physical workout.

Incorporating nature and being outdoors into addiction treatment programs can be an effective way to aid in addiction recovery. Nature provides mental and physical benefits that can help you find and maintain a calm state and restore your sense of control if you're struggling with addiction. Call The Lakes Treatment Center at (209) 309-3573 to learn more about how our treatment programs can help you through recovery.


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