When you make the decision to join a rehab program, you will have a variety of options to choose from. Any type of rehab program is going to be beneficial on the road to recovery, but you may find holistic drug rehab programs especially helpful depending on your circumstances.
Holistic drug rehab programs are a popular option as they take an integrative approach to addiction recovery. Instead of just focusing on the addiction, this type of program will provide other treatment methods to cultivate complete healing in your mind, body, and spirit. These addiction treatment programs integrate holistic care to address the whole person — mental, physical, emotional, and spiritual — to enhance recovery outcomes.
In this article, we will discuss the primary benefits of holistic drug rehab programs, including how they can improve your chances of long-term sobriety.
The Benefits of Holistic Addiction Treatment
Here’s a closer look at what you might get from a holistic recovery center:
1. Whole-Person Approach
The main benefit of a holistic rehab program is that it focuses on the whole-person approach. Instead of simply treating the addiction, which is what most programs do, it recognizes the various other factors that play into addiction.
Very few people develop a substance abuse problem without having anything in connection to it. This is why co-occurring disorders are so common, as things like mental illness can greatly contribute to addictive behaviors.
But the whole-person approach is more customized to each individual, taking steps towards treating their mental, emotional, and spiritual needs.
2. Treats Other Disorders
As we mentioned above, co-occurring disorders are incredibly common in those suffering from addiction. You may have multiple addiction disorders at one time, or you may have other mental health issues, such as anxiety, depression, or PTSD.
Because holistic addiction treatment focuses on the whole individual, it will provide treatment options for any co-occurring disorders. Not only does this improve your chances of recovery, but it also makes your treatment simpler by including everything in one program.
3. Encourages Long-Lasting Change
Any other contributing factors to addiction can sometimes get in the way of long-term recovery. That is why a holistic approach is so successful, as it encourages long-lasting change by addressing every source of the problem.
A holistic addiction treatment approach also better prepares you for a sober lifestyle by addressing your mental, spiritual, and physical needs. For example, with dual diagnosis treatments, you are better prepared to take on normal life by addressing both substance use disorder and mental health disorders.
Speaking of integrating different types of therapies…
4. Integrates Different Treatment Methods
Unlike many rehab programs that have a more straightforward treatment approach, holistic rehab is a bit more flexible. It integrates different treatment methods depending on your particular needs and what you would benefit the most from.
For instance, your holistic program may include different types of therapy to reflect your goals and needs — think dialectical behavior therapy, holistic psychotherapy, nutritional counseling, and other complementary therapies. Or, if you want to focus on your spiritual health, you can integrate religious services and Bible studies into your rehab plan.
It may be easier to integrate other treatment methods you are already pursuing into a holistic program. This can be beneficial if you are already attending therapy, AA groups, or other support systems. Case in point, non-medical methods such as tai chi, acupuncture, and mindfulness are often included as part of the holistic approach to support recovery.
5. Personalized Rehab Plan
A common issue people find with rehab programs is their lack of flexibility. For example, 12-step rehab programs can be quite rigid in their approach, not providing much personalization on a person-by-person basis.
One benefit of holistic treatment is that it is highly personalized, allowing you to create a strategy that works best for you. You’ll have the opportunity to work closely with addiction and mental health professionals to create a personalized rehab plan that reflects your current needs and future goals.
Here are some examples of things your rehab plan could include:
- Family group therapy
- Art therapy
- Religious services
- Mindfulness therapy
6. Finds the Root of Addiction
Like physical health issues, addiction often has a root cause that ultimately leads to substance abuse. Because of this, people often put a band-aid over the symptoms of addiction without actually addressing what is fueling it.
But a holistic treatment approach prioritizes the mind, body, and spirit, so it is more likely to address the root cause of addiction. Holistic drug rehab programs aim to treat not just the symptoms of addiction, but also the underlying disorder, including the impact of drugs on the body and mind. This will dramatically improve your chances of long-term sobriety, especially if you have experienced previous relapses.
7. Encourages Community
An important part of any holistic drug treatment program is the focus on community. These programs often have group counseling sessions that encourage a sense of community and peer support.
No matter what stage of recovery you are currently in, having a community to lean on is essential for recovery success.
8. Establishes Life Skills
Holistic treatment can be very beneficial if you need to acclimate to normal everyday life, as it helps you to learn life skills. Life skills help you to feel empowered and more confident when it comes to acclimating to society and maintaining your sober lifestyle.
Some life skills a holistic program will help you learn include:
- Budgeting
- Interviewing techniques
- Building a résumé
- Job hunting
- GED preparation
- Learning to relieve stress and maintain sobriety
9. Improves Relationships
Most people who have battled substance abuse find that it has a negative impact on their close relationships. This often includes close friends and family members, as they are the individuals who have probably tried to help you.
A holistic approach will often take this into account and include family therapy in your treatment plan. This is an important step in rebuilding those relationships by allowing everyone to speak openly in a safe environment.
10. Promotes Emotional Health
Whether you have mental health issues or not, holistic rehab can help you achieve better emotional health. This is because substance abuse treatment includes effective therapies to help treat emotional symptoms and support long-term recovery.
In holistic addiction treatment, you will learn healthy coping mechanisms and ways of dealing with things like stress and other negative emotions. It may even help you get a diagnosis for mental health issues you didn’t realize you had.
Join a Holistic Drug Rehab Program at The Lakes Treatment Center
If you are ready to move forward with your recovery journey and join a rehab program, you may not know what type of drug rehab program is the best option. After all, different programs cater to different individuals and situations and may or may not be the right fit for you. Even though any type of rehab program is going to be helpful, choosing the right one is going to set you up for long-term success.
At The Lakes Treatment Center, our holistic drug rehab programs focus on treating the whole individual through a variety of treatment methods. These programs focus on treating addiction, mental illness, relationship issues, and more. So, if you are ready to move forward with a holistic rehab program, we provide a variety of resources to get started.
Are you ready to move forward with a holistic drug rehab program? Contact us today at The Lakes Treatment Center to learn more about our holistic programs and what they provide.
